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Mediterranean Diet Food List
Eat, limit, avoid. A printable Mediterranean diet food list sorted into eat freely, limit and avoid.
The Mediterranean diet is simple in principle and vague in most write-ups. This is the food list, sorted into three columns: what to eat freely, what to keep occasional, and what to leave alone.
There is a sample week and a shopping list built from the same categories, so the first trip to the shop is not guesswork.
A reference sheet for the refrigerator door, not a meal plan or a medical document.
What's included
Three-column food list
Sample week
Shopping list
Store cupboard basics
Details
12 printable pages
Sizes: A4, US Letter
Versions: Color, Ink-friendly
File type: PDF
Instant download, kept on your library card with free updates
Price: $6.99
How to use it
Print at 100% and put it on the refrigerator.
License
Personal and family use, or one classroom or parish group. Please don't resell or share the files.
